Saturday, April 17, 2010

SUCCESS!!!

This was a successful week, for 3 reasons:

1. I lost 2.6 lbs. Another 1.4 to go and I'll be back where I was. I know I can accomplish that this upcoming week, and after that, hello progress-ville:)! I've missed you---I have trouble with my mindset when I'm 're-losing' weight, so I'm looking forward to getting to a lower weight again so I can be losing 'new' weight:)

2. I almost blew it yesterday, but recovered and did something I've never done before...started eating better in the MIDDLE OF THE DAY!!! I'm definitely a 'wait till Monday' kinda gal, but this time, it was minutes and I was back on track! I made the mistake of making hummus the day before (roasted red pepper, mmmmmm:) because I have a hard time controlling myself where homemade hummus is concerned. Now, I know that hummus is a healthy snack, but it still has calories and quite a bit of olive oil in it, so it can't be overeaten without consequences. I was super stressed on Friday b/c Judah had had a terrible night and was now having a very difficult day of napping, so my go to: FOOD! While the kids were snacking, I demolished probably a full cup of hummus with crackers. And then thought I'd top it off with a cup of frozen yoghurt (roughly...I was eating straight from the container;). Now, I could've blown it at this point. BUT I didn't! Victory! Thankfully, b/c I'm breastfeeding, am tall, and have a lot of weight to lose, I get a lot of points each day. So I added up the damage and planned out the rest of my day: Asparagus soup w/10 whole wheat crackers for lunch and 3 eggs scrambled with a big salad and 1 tbsp. of dressing for supper. Oh, and an orange for a snack. It was a bit tough to not eat anything else all day, but not as bad as I thought it'd be. I find that breastfeeding makes me hungry all of the time (even when I eat a full meal, I'm still hungry) so that was the hardest part. It was so worth it though, when I stepped on the scale this morning:)!

3. I exercised this week. It's been way too long, and it felt great to get back into it! I went for 3 'workout walks' (I walked more than that, but I'd only classify 3 as workouts), lifted weights twice, and did abs every day!

My goals for next week: -4 workout walks -3 days of weights -abs every day -try not to use all of my weekly flex points
-drink lots of water every day

I still haven't taken my before pictures, I have to do that before it's not really a 'before':) That's another goal: next week, before pictures posted:)!

Have a great week everyone!

1 comment:

Restructure said...

I know what you mean about losing weight you've already lost once. I'm there right now too and it's hard to be excited about 'success' at this point because in my mind, it doesn't count. But it does because at the end of the day, you didn't go backwards,and you didn't stand still! Keep it up! I'm checking up on you!